Yoga Pose – Warrior II

image

Warrior II – Virabhadrasana II

Step your left foot toward the back of your mat to come into warrior I. Bring the left heel to the floor and turn the left toes out to about a 45-degree angle. Begin to bend the right knee over the right ankle. You may need to adjust the length of your stance (front to back). You can also widen your stance (side to side) for greater stability. There are variation of this posture with the arm position.

Great for energising yourself!

 

About Working mum Kitty

My name is Kitty Smith, Working Mum Kitty is about my family journey, my pursuit in professional productivity, my study on ILM (Institute of Leadership and Management), my interests in Usborne books for children, yoga practice and our family holiday reviews. Sign up my free newsletter to get more from me!

Leave a Reply

Your email address will not be published. Required fields are marked *