Yoga Pose – Tiger

Tiger pose, VYAGHRASANA, this is a pose could help to relieve pains affecting the back. It also exercises and loosens the back by bending it alternately in both directions, harmonizing the spinal nerves.

I find the balancing on this pose a bit tricky at the beginning, but a very stretching pose for the back muscle!




About Working mum Kitty

My name is Kitty Smith, Working Mum Kitty is about my family journey, my pursuit in professional productivity, my study on ILM (Institute of Leadership and Management), my interests in Usborne books for children, yoga practice and our family holiday reviews. Sign up my free newsletter to get more from me!

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