Yoga Pose – Adept

This posture also called Accomplished, Siddhasana, Perfect or Adept posture. According to The British Wheel of Yoga, its benefits are opening the hips and improving concentration.

I personally like to use this as my meditation posture. While closing your eyes, listening to relaxation music, your mind will shift through…

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My name is Kitty Smith, Working Mum Kitty is about my family journey, my pursuit in professional productivity, my study on ILM (Institute of Leadership and Management), my interests in Usborne books for children, yoga practice and our family holiday reviews. Sign up my free newsletter to get more from me!

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