Much certainty of the happiness and purity of our lives depends on our making a wise choice of our companions and friends.

by John Lubbock

 

How often do you see your friends?

 

Do you feel they have a strong influence to your life?

 

What do you give them in return as a friend or has it ever crossed your mind you have something to give?

 

Fern Cotton’s book Happiness¬†gives us much insight on how to find your joyful moment in your daily life, through friends, through companions. Have a read and let me know what do you think?

I have also read Ruby Wax’s A Mindfulness Guide for the Frazzled , in her book, she explains how to overcome her depression by practising mindfulness, it’s also interesting to read her real life story through her witty lines!

 

 

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