5 Basic Yoga Poses We Should All Practise

Yoga hаѕ been wіth uѕ for thоuѕаndѕ of уеаrѕ, аnd hоw it саn still bе ѕееn аѕ a trend untіl nоw is іndееd rеmаrkаblе! Aѕ it has bееn рrасtісеd fоr ѕuсh a lоng period оf tіmе, іt mаnаgеd to keep on еvоlvіng іn ѕuсh a соnѕtаnt pace. Fоr thаt fact, thе commonly uѕеd forms of …

Yoga Joins UNESCO Intangible World Heritage List

  Yoga, the mind-body discipline based on ancient Indian philosophy and now practised all over the world, has joined Unesco’s list of intangible world heritage.   It was added to the prestigious list in recognition of its influence on Indian society, from health and medicine to education and the arts, the world heritage committee said …

Yoga Pose – Thunderbolt

Thunderbolt posture, also know as ‘hero’ or ‘Vajrasana’ in Sanskrit language. The benefit of this posture, according to The British Wheel of Yoga, it stretches knees, ankles and feet and aids concentration. I personally find this posture very easy and relaxing. But keep neck, back and shoulder straight up for longer can be a little …