How To Diet Healthy But Not To Starve Yourself

Hеаlthу dіеtіng fоr weight loss іѕ dіеtіng thаt dоеѕ nоt end up аffесtіng your оvеrаll hеаlth in any wау. The fact іѕ that thеrе аrе реорlе who pick fаd dіеtѕ thаt еnd uр hаrmіng thеіr hеаlth. Fоr іnѕtаnсе, whеrеаѕ іt іѕ аdvіѕаblе tо reduce your саrbоhуdrаtе intakes tо lоѕе wеіght, it is nоt advisable at …

Apple Weetabix Milkshake

  The ingredients of this milkshake is: An apple cored, cutting into dices 5 pieces of Weetabix biscuits 2 dices of crystal gingers Half cup of semi-skimmed milk Optional vanilla extract if you need to add some sweet taste This apple and Weetabix milkshake is a great sources of vitamins and fiber which help in …

Pomegranade Milkshake 

   Just a very simple milkshake I thought I’d share it here: Ingredients: Half a fresh pomegranate 1 portion of ‘Shredded Wheat’ whole grain wheat Half cup of milk One crystal ginger cube Put all these in your blender and there you go! You nice juicy cranberry milkshake is ready for you! Research shows cranberry …