Much certainty of the happiness and purity of our lives depends on our making a wise choice of our companions and friends.
by John Lubbock
How often do you see your friends?
Do you feel they have a strong influence to your life?
What do you give them in return as a friend or has it ever crossed your mind you have something to give?
Fern Cotton’s book Happiness gives us much insight on how to find your joyful moment in your daily life, through friends, through companions. Have a read and let me know what do you think?
I have also read Ruby Wax’s A Mindfulness Guide for the Frazzled , in her book, she explains how to overcome her depression by practising mindfulness, it’s also interesting to read her real life story through her witty lines!