Yoga Joins UNESCO Intangible World Heritage List

  Yoga, the mind-body discipline based on ancient Indian philosophy and now practised all over the world, has joined Unesco’s list of intangible world heritage.   It was added to the prestigious list in recognition of its influence on Indian society, from health and medicine to education and the arts, the world heritage committee said …

Yoga Pose – Dog Down

The Dog Down Pose Adho Mukha Svanasana This dog face down posture gives you the benefits of stretching the hamstrings and calf muscles. Develops both strength and suppleness in the shoulder joints. Beginners might find their feet difficult to touch the floor. Start from tiptoes and gradually get heels to go down. I found this …