Companions and Friends



Much certainty of the happiness and purity of our lives depends on our making a wise choice of our companions and friends.

by John Lubbock


How often do you see your friends?


Do you feel they have a strong influence to your life?


What do you give them in return as a friend or has it ever crossed your mind you have something to give?


Fern Cotton’s book Happiness gives us much insight on how to find your joyful moment in your daily life, through friends, through companions. Have a read and let me know what do you think?

I have also read Ruby Wax’s A Mindfulness Guide for the Frazzled , in her book, she explains how to overcome her depression by practising mindfulness, it’s also interesting to read her real life story through her witty lines!



Busy February and March!

February and March have been such busy month for me. Thought I really need to tell everyone my busy schedules the fun time I had with my friends, kids and family! Month of February  Birthday February is my birthday month – sigh, another year older, nothing like a kid’s excitement when it’s his/her birthday, just hoping …

5 Basic Yoga Poses We Should All Practise

Yoga hаѕ been wіth uѕ for thоuѕаndѕ of уеаrѕ, аnd hоw it саn still bе ѕееn аѕ a trend untіl nоw is іndееd rеmаrkаblе! Aѕ it has bееn рrасtісеd fоr ѕuсh a lоng period оf tіmе, іt mаnаgеd to keep on еvоlvіng іn ѕuсh a соnѕtаnt pace. Fоr thаt fact, thе commonly uѕеd forms of …

Believe in What Makes You Happy

Believe in what makes you feel good.
Believe in what makes you happy.
Believe in the dreams
you’ve always wanted to come true, and give them every chance to.

Life holds no promises
as to what will come your way.
You must search for your own ideals
and work toward reaching them.
Life makes no guarantees
as to what you’ll have.
It just gives you time to make choices
and to take chances
and to discover whatever secrets
that might come your way.

If you are willing to take
the opportunities you are given
and utilize the abilities you have,
you will constantly fill your life
with special moments
and unforgettable times.

No one knows the mysteries of life
or its ultimate meaning,
but for those who are willing
to believe in their dreams
and in themselves,
life is a precious gift
in which anything is possible.

—— by Dena Dilaconi, The Language of Happiness

Yoga Joins UNESCO Intangible World Heritage List

  Yoga, the mind-body discipline based on ancient Indian philosophy and now practised all over the world, has joined Unesco’s list of intangible world heritage.   It was added to the prestigious list in recognition of its influence on Indian society, from health and medicine to education and the arts, the world heritage committee said …

Yoga Pose – Dog Down

The Dog Down Pose Adho Mukha Svanasana This dog face down posture gives you the benefits of stretching the hamstrings and calf muscles. Develops both strength and suppleness in the shoulder joints. Beginners might find their feet difficult to touch the floor. Start from tiptoes and gradually get heels to go down. I found this …