Healthy Apple and Cinnamon Milkshake Recipe
February and March have been such busy month for me. Thought I really need to tell everyone my busy schedules the fun time I had with my friends, kids and family! Month of February Birthday February is my birthday month – sigh, another year older, nothing like a kid’s excitement when it’s his/her birthday, just hoping …
To love is to place our happiness in the happiness of another.
by Gottfried Wilhelm von Leibnitz
I could not be what I am, if I did not take such serene happiness from my union with you.
You are my spring of content; and so long as I have you, and you too are happy, nothing but good and power can come to me…my God bless and keep you!
by Woodrow Wilson
I sit here bored
I don’t feel like talking to the people here.
I don’t feel like looking at this place anymore.
I sit here lonely realizing that it’s not people or places that makes me happy
by Susan Polis Schutz
I wish you all the good and charm that life can offer.
Think of me kindly, and…rest assured that no one
would more rejoice to hear of your happiness.
Love, and love alone, is capable of giving thee a happier life.
by Ludwig van Beethoven
I have listed out some Happiness and Mindfulness books which I found useful to myself when I was having a ‘low’ moment. Hope it’s of use to you:
This year, Chinese New Year – The Year of the Rooster – begins on Saturday January 28 and lasts until February 15th, 2018. The new year, also known as the Spring Festival, is marked by the lunisolar Chinese calendar, so the date changes from year to year. The festivities usually start the day before the …
Hеаlthу dіеtіng fоr weight loss іѕ dіеtіng thаt dоеѕ nоt end up аffесtіng your оvеrаll hеаlth in any wау. The fact іѕ that thеrе аrе реорlе who pick fаd dіеtѕ thаt еnd uр hаrmіng thеіr hеаlth. Fоr іnѕtаnсе, whеrеаѕ іt іѕ аdvіѕаblе tо reduce your саrbоhуdrаtе intakes tо lоѕе wеіght, it is nоt advisable at …
Believe in what makes you feel good.
Believe in what makes you happy.
Believe in the dreams
you’ve always wanted to come true, and give them every chance to.
Life holds no promises
as to what will come your way.
You must search for your own ideals
and work toward reaching them.
Life makes no guarantees
as to what you’ll have.
It just gives you time to make choices
and to take chances
and to discover whatever secrets
that might come your way.
If you are willing to take
the opportunities you are given
and utilize the abilities you have,
you will constantly fill your life
with special moments
and unforgettable times.
No one knows the mysteries of life
or its ultimate meaning,
but for those who are willing
to believe in their dreams
and in themselves,
life is a precious gift
in which anything is possible.
—— by Dena Dilaconi, The Language of Happiness
The ingredients of this milkshake is: An apple cored, cutting into dices 5 pieces of Weetabix biscuits 2 dices of crystal gingers Half cup of semi-skimmed milk Optional vanilla extract if you need to add some sweet taste This apple and Weetabix milkshake is a great sources of vitamins and fiber which help in …
This is the Raised Leg downward facing dog pose. It helps the brain relax and relieving as well as helps energize the body. The arms, shoulders, hamstrings and calf are also stretched in the process. It has a slimming effect on arms and legs. Its benefits also include strengthening the nerves and muscles in the …
Tree pose, also known as Vrksasana according to The British Wheel of Yoga.
The benefit of this pose is encouraging and improving body balance and concentration.
This is one of my favorite poses that I use to keep myself focused. Beginners should not expect to be able to achieve right away, it’s a gradual process, give it try first for a few second, then a few minutes, starting from hands down, then try moving up gradually.